1. Standing Mountain Pose
Standing Mountain Pose is the essential base of all standing yoga poses. Though it may seem straightforward, it’s all about alignment and positioning. Stand with your feet aligned or with some space between, arms at your sides, and shift your weight across both feet across both feet. Involve your thighs, lift your chest, and press your shoulders down. This pose helps fix your posture and establishes a sense of centeredness.2. Inverted V Pose
Adho Mukha Svanasana is a fundamental posture in many yoga sequences. Start on your knees and hands, then lift your glutes toward the ceiling, lifting your legs and making an inverted V with your body. Keep your hands aligned with your shoulders and feet aligned with your hips. This pose flexes the hamstrings, shoulders, and calves while building strength in the arms and legs. It also helps to soothe the mind and relieve stress.3. Pose of the Warrior I
Warrior Stance I is a powerful pose that enhances power in the legs and core. Begin in a standing posture, step one foot back, and bend the leading knee while keeping the back leg straight. Elevate your arms upwards, keeping palms aligned. This pose improves stability, improves stamina, and stretches the chest and hips.4. Child Rest Pose
Child’s Pose is a gentle rest pose that provides a gentle stretch for the back, hips, and thighs. Start on your knees and hands, then sit back on your lower legs and stretch your arms forward, dropping your forehead to the mat. It’s recommended for pausing between difficult poses or easing mental strain when feeling mentally fatigued.5. Vrksasana
Vrksasana is a amazing balance pose for yoga novices. Stand tall, shift your weight onto one foot, and place the sole of your opposite foot on your upper leg or calf (keeping off the knee). Hold your hands in front of your chest or reach them overhead. This pose strengthens your legs, improves balance, and sharpens focus.These five yoga poses are excellent for newcomers to create a firm base. By paying attention on proper form and breathwork, you'll be moving forward to reaping the benefits of yoga, both for body and mind. Namaste!
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